A recent update from Environment Canada suggests that the weather is heating up.
The agency has raised its heat warning from yellow to orange due to the likelihood of dangerously high temperatures and humidex levels.
From Tuesday through Thursday, expected highs could be between 34 C and 37 C, with lows falling between 21 C and 25 C. Humidex values might hit the mid-40s.
“Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high-risk category,” read the update from Environment Canada. “Take action to protect yourself and others. Extreme heat can affect everyone’s health. Determine if you or others around you are at greater risk of heat illness. Check on older adults, those living alone, and other at-risk people, in person or on the phone multiple times a day.”
If you’re working outdoors, it’s important to take regular breaks to stay hydrated. Drink water frequently to maintain fluid levels, even if you’re not feeling thirsty.
Signs of heat exhaustion include headache, nausea, dizziness, thirst, dark urine, and extreme tiredness. If this happens, stop what you’re doing and drink fluids.
Call 911 if you or someone nearby shows signs like red and hot skin, dizziness, nausea, confusion, or changes in consciousness. These could be symptoms of heat stroke.
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